Breath

Inbreath and outbreath are the waves

on the sea of life.

The space in between, the pause, the stillness

is meditation.

Fully experiencing both allows us to grow.

Welcome to the website of Astrid Schünemann and the Asuntara Verlag publishing house.

If you would like to get to know your breath better, bring movement or stillness into your life, or read books about the secrets of our breathing, then you’ve come to the right place.

Have a look around and find your inspiration to go deeper and look further and farther. You won’t regret it!

Information about upcoming seminars and lectures in Europe can be found in the Calendar.