Breath

Inbreath and outbreath

    are the waves

  on the sea of life.

The space in between, the pause,

     the stillness

     is meditation.

Fully experiencing both

   allows us to grow.

Welcome to the website of Astrid Schünemann and the Asuntara publishing house.

If you would like to get to know your breath better, bring movement or stillness into your life, or read books about the secrets of our breathing, then you’ve come to the right place.

Have a look around and find your inspiration to go deeper and look further and farther. 

Information about upcoming seminars and lectures in Europe can be found in the german calendar.

Please contact me if you would like to organize events with me.